Add a healthy seasonal vegetable to your table with these butternut squash recipes. See more ideas about butternut, butternut squash, squash recipes.
It's simple to bake a butternut squash;
Baked butternut squash recipes healthy. Baked butternut squash has a caramelized flavor, which is delicious if you use the cooked squash in soups and sauces. Baking dish coated with cooking spray. Just cut it in half and roast it in the oven.
Toss with 2 teaspoons oil and season with salt and pepper to taste. Butternut squash is full of nutrients like vitamin a and vitamin c. It's spicy, it's creamy, and it feeds a crowd.
Remove butternut squash from oven and set aside. Butternut squash baked pasta is the ultimate healthy winter comfort food. 55 healthy pasta recipes full of vegetables, protein, and flavor.
Place 2 teaspoons brown sugar in the cavity of each half. Heat the remaining tablespoon of extra virgin olive oil in a large heavy skillet over medium heat. Add the ginger and garlic and sauté 30 seconds.
To make it vegetarian, sub vegetable stock for the chicken stock. Scoop 10 ounces of flesh, and use in place of the puree. If you prefer, you can roast a halved, seeded butternut squash at 350° for 45 minutes or until soft.
It’s also low in calories and high in fiber, which is great if you’re looking to slim down. Butternut squash adds distinct flavor (and color) to this satisfyingly cheesy dip.