“bake 20 to 25 minutes per pound for rare, medium rare it should take between 30 to 35 minutes per pound. Simply vacuum seal your steak, set the temperature to 130°f and cook for about 90 minutes.
In a 425 degree fahrenheit oven, it will take a beef tenderloin about 45 minutes to cook.
Beef tenderloin cooking time medium rare. To ensure food safety, ground beef should be cooked to a minimum 160°f (well done). Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature. I am a little confused because i want to cook a 5.5 pounds tenderloin and that makes a lot of difference if i want to calculate the time for it to b ready on time.
An hour before you cook your beef tenderloin, remove it from the refrigerator and allow it to come to room temperature. Do not add water or cover the roast. The usda recommends steaks and roasts be cooked to 145°f (medium) and then rested for at least 3 minutes.
Follow this chart for cooking times and meat temperatures of whole beef tenderloin (filet). If it’s squishy, it’s rare. Be sure to check with a thermometer, as color alone is not a foolproof indicator.
Then in the recipe you suggest: A little firmer means medium, and a touch that yields no resistance is a steak that’s well done.