I like to add flavor to the tenderloin from salt, pepper, and bacon. After indirect grilling at the upper recommended temperatures, give it a quick sear on both sides to create a nice crust all around.
This will allow the meat to come up to temperature and stay more relaxed while cooking.
Beef tenderloin cooking time on grill. If you want to cut your tenderloin into steaks then the grilling will be easy. About 60 minutes before grilling the tenderloin remove from the refrigerator, bringing it to room temperature. Remove and let rest 5 minutes before slicing.
Do not cook by time alone. As with any steak sear it over a high temperature for about 1 minute per side. I would cook at that temp until and internal of 115.
You do not want the beef going from cold to hot because this will cause moisture to be pushed out. Take the tenderloin out of the fridge 45 minute to 1 hour before putting it on the grill. Remove the tenderloin from the grill and let it rest for 15 to 20 minutes.
I love tenderloin done reverse sear like this. Salt and pepper generously on. Take the tenderloin off the plank and let the bottom sear.
Trim all silver skin from tenderloin. Heat the oak plank on the grill for 3 to 4 minutes. Cooking instructions how to grill beef tenderloin (gas grill) 1.
But, your endpoint is the internal temperature you want minus a few degrees. Then get the egg rocket hot and sear the outside to crusty goodness. Reduce the heat and continue grilling until done.
Depending on the thickness the remaining cooking time can be anywhere from about 2 minutes per side to 5 minutes per side. Sear the beef tenderloin steak on each side for 2 minutes on high heat, then move steaks to medium heat, continue cooking following the chart per minutes on each side on the medium heat until desired temperature is reached.