Energy Bites Recipe Low Calorie

Energy Bites Recipe Low Calorie

Nut free snacks for school lunches can be a daunting task. It’s important to use soft, moist dates in this recipe.

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Add the oats, peanut butter, chocolate chips, chia seeds, and salt.

Energy bites recipe low calorie. These little treats are packed with so much protein, it will fill you up without that dragging full feeling. Remove from the oven and place in a bowl to cool. Whether you’re craving something sweet, salty or savory, all of these recipes are low in calories and require just two steps to make (you can also make some of these snacks in advance).

From lemon coconut to cake balls (with sprinkles!), you'll love these decadent bites that support your healthy lifestyle and weight loss efforts. There are so many applications. Best yet, they are easy to make and store naturally in your freezer for an easy grab and go snack!

I’ve got two boys with tree nut and peanut allergies so i know how difficult it is to even find allergy friendly snacks even in health food stores. 1/4 cup chia seeds (or sub other seeds, such as sesame or flax) 3. Pulse until the mixture is broken.

Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl. When it comes to that time. Place the coconut on the second baking sheet and toast in the oven for 3 to 5 minutes.

20 minutes (10 minutes to prep, 10 minutes to roll balls) chill time: Tasty and filling, peanut butter is chock full of heart healthy stuff. If your dates are dry, or hard soak them in “just boiled” water for 15 minutes and then drain well before using in the recipe.

No bake sugar free chocolate protein bites are made without grains, without nuts and low carb! Spread on toast, paired with jelly, crushed on pad thai noodles. These energy bites don't require baking, and they taste super sweet but are actually low in sugar, with just six grams per serving.

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